Jamie Shavdia Clinical and Cognitive Hypnotherapist

07792 755 132


Treated conditions

Anger and Irritability


Anger is increasingly being recognised as a common emotional problem. Anger can lead to a high rate of irritability which may prove destructive to those around you, your own health and quality of life.


Cognitive Behaviour Hypnotherapy offers clear and effective management of anger by tackling the important role of thoughts and behaviour on the way you feel emotionally. Through this process you will be able to gain better control of your reactions to your personal triggers and master skills that can help you feel less angry, less often. You will learn to express yourself in a way that is both assertive and healthy rather than upsetting those around you.


Cognitive Behaviour Hypnotherapy is comprised of conversational work, direct psychological education and hypnotic guided imagery. Hypnosis is used in order to enhance your new skills through a highly influential and deeply relaxing learning state.

Anxiety


Anxiety is a dysfunctional and very common psychological and physiological state. Those who suffer from anxiety report feeling uncomfortable such as uneasiness, paranoia, worry and an inability to relax amongst other sypmtoms. This can be specific to situations such as public speaking or taking an examination but it can also generalise to a more generalised anxiety disorder if it becomes excessive.


Cognitive Behaviour Hypnotherapy offers clear and effective management of anxiety in its various forms, by tackling the important role of thoughts and behaviour on the way you feel emotionally. Through this process you will be able to gain better control of your reactions to your individual anxiety provoking triggers. You will learn new thinking strategies and skills that can help you feel less anxious, less often, working towards a more realistic and healthy mindset.


Cognitive Behaviour Hypnotherapy is comprised of conversational work, direct psychological education and hypnotic guided imagery. Hypnosis is used in order to enhance your new skills through a highly influential and deeply relaxing learning state.


Common issues relating to anxiety that frequently appear in the therapy room are as follows:

    Generalised anxiety
  • Public speaking
  • Driving test anxiety
  • Social anxiety (talking with and meeting new people)
  • Blushing
  • Examination anxiety
  • Performance anxiety (sports, acting, singing, dancing, auditions)
  • Panic attack
  • And more...
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